It’s always exciting to be a guest writer on someone else’s blog. This month, I’m truly honored to be part of Shannon Miller’s Lifestyle online magazine. The article is the second in a series that I’ve written for the woman who is known as America’s Most Decorated Olympic Gymnast and the only woman to be inducted into the Olympic Hall of Fame–twice. Shannon was diagnosed with a rare form of ovarian cancer in 2011 and has a strong interest in helping others who are facing a battle with cancer. Here is an excerpt from the blog. Click on the link below to access the full article on www.shannonmiller.com.
In my first article, I shared some ideas about handling the first few days after receiving a cancer diagnosis. In this article, I am sharing some of the strategies that my clients and I have used when dealing with panic, terror, fear, and anxiety that often accompany that diagnosis.
As you know, if you are living with cancer, crises bring many difficult, often terrifying moments into our lives. We are stretched beyond our comfort zones, time and again, by the news that we hear or the potential outcomes that we face. Decisions must be made where the choices can be ugly or daunting and no one is available to take the blame if the wrong option is chosen.
So, how do you take back your power, when fear is threatening to run your life? Accepting that fear, terror, anxiety, panic WILL happen during this crisis is the first step in reclaiming your power. Once you acknowledge this fact, you have lessened fear’s control over your life. Too often, we spend energy we don’t have trying to avoid the unavoidable. Want some tried and true ideas about navigating your way through tough situations without letting the emotions and uncomfortable (and unhelpful) thoughts take over your life? Try these out and find the ones that work for you.