Releasing the Cold Comfort of a Grudge
One of the traits I’ve worked hardest to release in my life is the tendency to harbor a grudge. Listening to my clients’ stories of wrongs done by childhood friends, mistreatment by bosses, and ancient [...]
Moving Beyond Limitations
Most of us carry old stories from our childhood. As small beings on this planet, we watched our families and other important people in our lives for input about how we needed to act to [...]
Mind Monkeys, Sleepless Nights, Hyperventilation, Oh My!
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune [...]
Going From Bad To Better, Part 1
In my last blog, “How to Avoid Going From Bad To Worse in a Crisis” I called out four actions that can make your current crisis even more dire than it already is. Now here [...]
Five Ways to Cope When A Crisis First Happens
When you’ve been dumped unceremoniously into a crisis, it’s much like being thrown unexpectedly into an ocean. You sink for at least a few minutes into those dark, briny waters, disoriented and confused. Then, some [...]
