One of the traits I’ve worked hardest to release in my life is the tendency to harbor a grudge. Listening to my clients’ stories of wrongs done by childhood friends, mistreatment by bosses, and ancient [...]
Most of us carry old stories from our childhood. As small beings on this planet, we watched our families and other important people in our lives for input about how we needed to act to [...]
Over 34 million people serve as unpaid caregivers for loved ones, helping them with the daily living and/or medical tasks they cannot navigate alone. One of the questions I frequently get from caregivers is how [...]
“Success is not final, failure is not fatal; it is the courage to continue is what counts.” Resilience has, I think, a bit of a Pollyanna rap. For those of you who didn't grow up [...]
Focus on the positive. It’s hard to believe that a serious life crisis and the word “blessing” would come in the same sentence. When my son and husband had cancer, idea of looking for something [...]
